On Monday, September 11th, Adeva Fit owner and fitness expert Lynn Friebel will tag-team with Liz Fields, gym manager and personal trainer, to talk about loving the body you were born with and how to take care of yourself with nutrition and exercise.
Both ladies know how to eat right and exercise but understand it takes more than that for women to be happy with what God gave them. This tag-team knows women are their own worse critics and will provide tactics that will help motivate ladies to love themselves and the skin they’re in.
Program will take place from 6 to 8 p.m. at The Vault Wine Bar, downtown Shelby. The registration fee is $15, which will include dinner. Come on and grab a girlfriend or two and be part of something inspiring in our community!
Space is limited. For more information about the Women’s Fund of The Shelby and to register for lectures, visit www.theshelbyfoundation.org or call 419-342-3686.